* For all training sessions in The Blue Hole, it is necessary to pay an additional fee of 20 euros at the entrance to the National Park.
It is not only about exceeding limits, but to connect with an inner peace.
This one-day course is perfect for those who have never tried freediving before and would like to discover this amazing sport. It is important to highlight that the aim of this introductory course is to get an idea of what freediving involves. No previous experience is required, but participants are expected to have basic swimming skills and feel comfortable in the water. You will begin to familiarize yourself with the basic concepts of freediving and the breathing techniques involved, as well as with the security measures related to it.
110€
· duration: 1 day
· includes: 1 theory session + 1 session in the water
Book your course!
Who can join the course?
Anyone over the age of 18, or from the age of 15 if accompanied by a relative who can swim 200 meters independently, with or without fins.Is it necessary to take equipment?
We provide all the necessary equipment.Is it dangerous?
Freediving, within your own limits and capabilities, is totally safe. In addition, you will be under the supervision of your instructor at all times.What is the maximum depth?
The maximum depth will be 10 metres, although there is no specific need to reach this depth.
You will learn everything you need to know about how to dive safely and master the necessary security protocols that anyone doing this sport must know. We will also talk about compensation, the physiology of freediving and the importance of breathing.
We will constantly be with you while you are underwater and accompany you in these first dives. The maximum depth of the course is 20 metres. By the end this 3-day course, you will develop the knowledge and skills necessary to safely and confidently enjoy freediving.
350€
· duration: 3 days
· includes: 3 theory sessions, 3 water sessions and a static session.
Book your course!
Who can join the course?
Anyone over the age of 18, or from the age of 15, if accompanied by a relative who can swim independently for 200 metres, with or without fins.Is it necessary to take equipment?
We provide you with all the necessary equipment. What are the requirements to obtain certification?
There is no pressure to reach any specific depth. You will only need to successfully complete the rescue protocol at a depth of 7 metres.What if I am not able to hold my breath?
We are all capable, we simply need the necessary knowledge and tools which will be taught during the course.
If you are a certified freediver and you are ready to take it to the next level, this course is for you. You will get a deeper understanding of the mammalian dive response, learn advanced equalization techniques, and how to use freefall to dive deeper in a relaxed and confident way and experience new depths calmly and safely.
400€
· duration: 3 days
· includes: 3 theory sessions, 3 water sessions and 1 dry session.
Book your course!
Who can join the course?
You need to have completed the Freediver course or equivalent (AIDA 2).Is it necessary to take equipment?
We provide you with all the necessary equipment. What are the requirements to obtain certification?
There is no pressure to reach any specific depth. You will only need to successfully complete the rescue protocol at a depth of 15 metres.Can I train once the course is over?
You will be an advanced freediver, so you can train, as long as you are under the supervision of another instructor or a partner who is able to perform the rescue protocol.
coaching
only for certified freedivers
Training and consistency are the most important aspects of freediving. Through training we not only perfect the most technical skills, but we also focus our minds on how to face new challenges and set personal goals. The objective is to increase relaxation, improve compensation and minimize effort, stress and oxygen consumption. We will design a specific, dry and water training plan, to improve those areas you need to work on.
The aim is to increase relaxation, improve compensation and minimise effort, stress and oxygen consumption. We will design a specific training plan, in the dry and in the water, to improve those areas you need to work on.
1 session*
- 40€
2 hours1 week
- 230€
5 days of training2 weeks
- 430€
10 days of trainingFreedivers who are already certified and want to continue improving aspects related to compensation, relaxation, finning technique, duck dive, breathing, etc.
We provide you with all the necessary equipment.
One week of training consists of 5 water sessions and two day off when we´ll do dry training, resting is important! To complement the training, dry tables and stretching exercises will be made available. All sessions will be carried out by an instructor.