FREEDIVING Archives

FREEDIVING

The mammalian dive reflex: the superpower you never knew you had

Your body has an ancient mechanism that helps you adapt to being underwater. The mammalian dive reflex slows your heart, redirects blood and helps conserve oxygen during a breath-hold dive. Discover how this remarkable response works, why every human has it, and how freediving training can make it stronger and more efficient.

Freediver over the sandy seabed in Dahab, Red Sea

FREEDIVING

Why your equalization fails in freediving (and it’s not what you think)

Always getting stuck at the same depth because your ears won’t equalize? The problem may not be your body, but the technique you’re using. Discover how Valsalva, Frenzel and Mouthfill work, why one may be limiting your depth and how understanding your equalization can help you progress in freediving.

un buceador en apnea bajo el agua en una piscina de azulejos azule en dahab

DAHAB FREEDIVING

AIDA 2 Course in Dahab: your first step into freediving

Thinking about starting freediving? Discover what you’ll learn on the AIDA 2 course in Dahab, from breathing and equalization to safety, technique and your first dives down to 20 metres.

Freedivers on the line doing freediving at Blue Hole in Dahab

DAHAB FREEDIVING

Freediving the Blue Hole in Dahab: what it really feels like

What does it actually feel like to freedive the Blue Hole? Discover the descent, the different depth zones, the conditions and what makes this iconic site so special for freedivers.

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FREEDIVING

The mammalian dive reflex: the superpower you never knew you had

AIDA 2 Course in Dahab: your first step into freediving

Freediving the Blue Hole in Dahab: what it really feels like

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